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STOPPING SMOKING: WHAT WORKS? Research comparing many different studies of hypnotherapy has shown that on average smokers are over five times more likely to break the habit with hypnosis than by willpower alone. Hypnotherapy in general is also proven to be more than twice as effective as nicotine gum. If you really want to stop smoking, then one session of hypnotherapy could be all you need.
Confident Childbirth is the Cognitive Hypnotherapy-based method that I've evolved for preparing women for a calm experience of birth. My website www.confidentchildbirth.co.uk lists practitioners that I've trained who are based around the country. Journalist Karla Napoleon was looking for practical tips for women to prepare for childbirth. Her article for the June 2009 issue of Practical Parenting contains lots of tips from Jane on being relaxed, staying positive if you “hit the wall” and mentally rehearsing for a calm, smooth labour in the same way that athletes mentally prepare for the best race they can run. If you'd like support as you prepare for childbirth, or have issues of fear or anxiety to overcome, please contact me .
By clicking on the image link below you can read national press articles including the story of how Cognitive Hypnotherapy teacher Trevor Silvestor helped supermodel and tv presenter Lisa Butcher. She says “he turned my life around”.
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